Adults, Sporting Clubs, Workplace, Schools.

The SELF program is about gaining resilience- it helps families find Happiness, Love and Understanding.

Self- belief in your ability

Eager to see the positive side of life

Listen to others showing empathy.

  Flexibility to change.

The program designed to help promote resilience, to assist with psychology negative responses that cause you to approach situations negatively. Through participating in the program, you will be able to approach anxiety, depression and any negative response you encounter in your life differently.

The presentation will be 1 ½ hours. You will be given a diary to record the following. Gratitude. Empathy and you experience of 3 minutes of Mindfulness each day for one month.

Bookings essential -Payment seven days before attending.

Contact Bev Phone   0488 477 566   Email:  bevkuster@gmail.com